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Plan for the week

September 12th, 2010 at 12:30 pm

Well, to help me with my lunch challenge, entertainment spending & with weight watchers, I have a weekly plan set up. I've set a meal plan, workout goals and my social commitments to a calendar.

Money-wise, I've been able to have the a/c off & windows open. My roommate's rent was due on Friday (the 10th) but it is still unpaid. However, I have not seen her since Thursday since she's been away all weekend. That may be why I haven't received it. She's always just handed it to me instead of leaving a check. Hopefully, I will get it tonight when she comes home.

As for my schedule - I would like to note that my exercise activities have been modified for the next week or so due to tendinitis in my foot. Booo to that.

Today, I am home doing laundry, planning my weekly wardrobe per our new dress code, and watching movies from the library. I have The International, Black Christmas and When a Stranger Calls. Yay for free movies!

Monday:
$0 spending.
Gym - bicycle 30-45 minutes, plus weight training.
Entertainment - no commitments
Breakfast: oatmeal, apple
Lunch: Salad with tuna
Snacks: goldfish, microwave popcorn
Dinner: pasta with spinach and a salad

Tuesday:
$10 spending
Gym - off day
Entertainment - Nephew's ballgame (free); Pub night with friends ($10)
Breakfast: apple, animal crackers, cereal
Lunch: Salad with tuna
Snacks: goldfish, microwave popcorn
Dinner: pasta salad (to be taken to ball game)

Wednesday:
$15 spending
Gym - 30 mins bike, 15 mins strength training
Entertainment - Dinner out with friends
Breakfast: oatmeal, apple, animal crackers
Lunch: Pasta salad w/ turkey pepperoni
Dinner: Medallion salad from restaurant

Thursday:
$0 spending
Gym - 45 mins bike
Entertainment - no commitments
Breakfast: to be determined (after grocery shopping!)
Lunch: Salad with meatloaf muffin
Dinner: shake n bake chicken/potatoes

Friday:
$15 spending - happy hour dinner & drinks
Gym - 30 mins bike
Entertainment - Happy Hour with coworkers
Breakfast: to be determined
Lunch: pasta salad
Dinner: Salad at happy hour; tuna sandwich at home after

Sat -
Spending: $10 at Delaware Park races (can bring own food). Then $10 Oktoberfest with sister to celebrate her anniversary

Sunday - Day at home; groceries shopping for spending; movies from library (free)

2 Responses to “Plan for the week”

  1. dmontngrey Says:

    Ouch - hope your foot tendinitis isn't anything serious. I have posterior tibial tendinitis (in BOTH feet) that showed up about a year and a half ago. I could barely walk for several weeks, but did anyway - that flared it up. It acts up every now and then now, but it's tolerable. I don't think mine's ever going to go away. Frown

  2. HouseHopeful Says:

    dmontngrey - sorry to hear about that. Mine is just in one foot - really the big toe. I think that when I jammed my little toe a month or so ago, I started compensating by walking with more pressure on the inside of my foot. Couple that with a month of exercise & 2-5 mile walks, it just became strained. The little toe is all better & all I've been prescribed is anti-inflammatory meds and no walking for a week or two. Hopefully that does the trick. I'm sorry to hear that yours is in both feet & keeps coming back.

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