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Good News/Bad News and Lunch Update

February 12th, 2011 at 02:25 am

I had an appointment with a rheumatologist today. I was hoping that she could finally give me a definitive answer as to what is wrong with me. Unfortunately, she wasn't able to do that. But she was able to tell me definitively some of the things it's not. She also is sending me for a huge blood workup and an MRI of my neck & head. She also wants me to see a neurologist. So at least I have my next step.

Not to get into much detail, but I am having enough medical issues to affect my day to day living. Which is frustrating, especially since I don't know the cause. In the mean time, I am dealing with the day to day symptoms of my 'mystery disease' and am focusing on the things that I CAN control right now. Which is healthy eating, finances, exercise & organization Smile

I have packed my breakfasts, lunches & snacks all days of the Month but 2 times. So no more buying lunches! I was also provided free lunch twice! So the lunch challenge is going strong!

I have yet to get back into exercise, but I have been doing stretching a few days a week. I am hoping to feel well enough to go to the gym and put in 20 minutes on a treadmill or bike. I plan to start back slow!

Money-wise, there hasn't been a lot of spending. mostly grocery shopping and dinner out with a friend one day. Tuesday is payday, so I have the budget already set up for that.

I already made a meal plan for the week, all of which is Weight Watchers friendly.

Each day, its a given that I will have at least 2 servings of dairy - milk, yogurt, or cottage cheese. I try to get 5 servings of fruits & veggies in a day (sometimes more!). I stick to whole grains when possible.

So here is my Meal Plan:

Saturday
Breakfast: Chocolate milk, banana
Lunch: Pasta salad with tons of veggies & turkey pepperoni
Snack: veggies & dip; pretzels; asian pear
Dinner: Turkey BLT
Snack: Chocolate milk

Sunday
Breakfast: 2 Hard boiled eggs, chocolate milk
Snack: Veggies & hummus
Lunch: Salad with tuna
Snacks: apple, banana
Dinner: Breakfast for dinner- whole grain waffles, sugar free syrup, promise light, turkey bacon & breakfast potatoes

Monday
Breakfast: cottage cheese, blueberry muffin, banana
Snack: veggies & dip
Lunch: Pasta salad with turkey pepperoni
Snack: yogurt
Dinner: Loaded baked potato with cheese, bacon bits & ground turkey

Tuesday
Breakfast: yogurt, 2 hard boiled eggs
Snack: banana, veggies & hummus
Lunch: Salad with tuna
Snack: apple
Dinner: Penne pasta with spinach cheesy tomato sauce


Wednesday
Breakfast: yogurt & cottage cheese
Snack: veggies & dip, animal crackers
Lunch: Salad with turkey pepperoni
Snack: banana and/or apple
Dinner: Meatloaf muffin, baked fries

Thursday
Breakfast: cottage cheese, blueberry muffin & chocolate milk
Snack: 2 hard boiled eggs, veggies & hummus
Lunch: salad, meatloaf muffin
Snack: banana and/or apple
Dinner: Chicken taco wrap

Friday
Breakfast: yogurt, banana
Snack: veggies & dip; pretzels
Lunch: Salad with bacon & pasta
Snack: apple
Dinner: Turkey BLT

I have plenty of grab & go snacks as needed - almonds, animal crackers, all bran crackers, granola bars. I am trying to keep processed foods to a minimum, so they will be used sparingly and fruits & veggies will be my go to snack!

And as someone who is dealing with a daily illness, I have found that I need to prepare as much on the weekend because I am too tired during the week to do much. So many of my meals are easy to pre-make or are quick to make in the evening!

I am trying to get back to my 5 Things List. Tomorrow's 5 Things will be.

1. Attend Weight Watchers meeting
2. Attempt some type of work out
3. Grocery shop
4. Clean out car
5. Laundry

2 Responses to “Good News/Bad News and Lunch Update”

  1. rob62521 Says:

    Hope you get some relief for your mystery illness.

    Your menu looks great.

  2. SicilyYoder Says:

    Like your menus. I have been in almost daily pain, except for a month after I got discharged from PT the first time.

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