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Staying on track - now with more Health

August 24th, 2010 at 05:57 pm

I have been sticking to my strict entertainment & grocery budgets. I have also been staying on plan with my August Lunch Challenge & look forward to doing another one in September.

Money-wise, not much is going on. I use cash only for my discretionary spending & I have very little left between now and the 31st. Its doable. I have $20 in entertainment left. $10 will be to the movies with my dad and $10 for a work happy hour.

Last post (and I know its been a while), I mentioned the Wellness program at my work. Jump through a couple of hoops for points. Points turn into dollars and I can improve my wellness and earn up to $200 for the year.

I have been a week and a half back on Weight Watchers. I also have started weekly activity goals. One of the wellness options (hoops) is to engage in physical activity based on the CDC's standards.

CDC recommends '150 minutes of moderate-intensity aerobic activity OR 75 minutes of vigorous-intensity aerobic activity (or a combination of moderate & vigorous activity) per week. PLUS muscle strengthening activities on 2 or more days a week that work all major muscle groups'.

My Wellness program offers $20 a month that you meet the guidelines weekly for up to 5 months ($100 total). There are other goals I could meet much more quickly, but health and exercise is something that I'm personally working on. So I decided to make this half of my Wellness goals. I will take the $100 I've earned after the 5 months & buy myself some (hopefully) much smaller clothes.

This is all money related because:

-Good health means less medical costs
-watching what I eat means I plan (and therefore budget) food more carefully
-Getting more activity in means more free or semi-free activities.

Last week, I had 253 minutes of moderate exercise and 40 minutes of strength training. This included a hike in the state park with friends ($3.00 entry fee), a walk into a private park near work with some coworkers/friends(free), 2 gym trips (monthly fee $19), and a walk around a county park with another friend (free).

This week, I have already taken a 90 minute walk with friends (free) and hit the gym (no extra funds out). I figure by the time the whole 5 months end, exercise will be a HABIT Smile

2 Responses to “Staying on track - now with more Health”

  1. ceejay74 Says:

    Very cool! I am planning on a health kick once I stop nursing the baby (my appetite is too out of control right now). I look forward to hearing more about your progress!

  2. Jerry Says:

    I am also paying more attention to my health lately, and it really does lead to feeling a lot better in general. I used to get my gym membership paid by my insurance company as long as I went a certain number of times per month, and I miss those days. Good luck with this!
    Jerry

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